Some of My Faves

Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Fitbit Charge 3
Fitbit Charge 3
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Gaiam Yoga Mat
Gaiam Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Fitbit Charge 3
Fitbit Charge 3
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Gaiam Yoga Mat
Gaiam Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker

Yin Yoga: Exploring the Depths of Stillness

In the tranquil sanctuary of a Yin Yoga practice, time slows to a gentle trickle, inviting practitioners to surrender into the quiet depths of their being. Unlike the fast-paced demands of daily life, Yin Yoga offers a sacred space to pause, soften, and explore the subtle nuances of inner stillness.

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11 Tips on Getting a Good Night’s Sleep

Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…

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Dealing with Change

Dealing with change can be hard. I recently took on a huge change in my life. One that had me really anxious, worried, and overthinking…

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What is Ayurveda?

Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…

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7 Ways to Be Happier Now

How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…

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10 Lessons Learned from the Bhagavad Gita

One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…

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Pranayama – Controlling Your Breath

Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…

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