11 Tips on Getting a Good Night’s Sleep
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
Some of My Faves
Dealing with Change
Dealing with change can be hard. I recently took on a huge change in my life. One that had me really anxious, worried, and overthinking…
What is Ayurveda?
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
7 Ways to Be Happier Now
How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…
10 Lessons Learned from the Bhagavad Gita
One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…
Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
Yoga Postures and Poses
Yoga is so much more than just the physical postures and poses however for many people the physical asanas are the entryway into their yoga…