11 Tips on Getting a Good Night’s Sleep
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
Yoga
Everything yoga including poses, apparel, training recaps and more.
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What is Ayurveda?
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
10 Lessons Learned from the Bhagavad Gita
One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…
Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
Yoga Postures and Poses
Yoga is so much more than just the physical postures and poses however for many people the physical asanas are the entryway into their yoga…
What is Yoga Nidra?
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
Being a Committed Yoga Student
Getting started with Yoga is not hard. Yoga has brought health and peace of mind to millions of people for years. It can do the…