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Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was …

Mala Beads | TheYogaChick.com

What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training.  Mala beads are …

Types of Meditation | The Yoga Chick Blog

For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different …

Hi I'm Maria. Please join me as I experience the journey of completing Yoga Instructor Training.

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