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Types of Meditation | The Yoga Chick Blog

For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different …

Gratitude Journal Ideas

Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal?  Recently my daughter started journaling and her journaling …

Explanation of the 7 Chakras

The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D.  The book explains the 7 …

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Hi I'm Maria. Please join me as I experience the journey of completing Yoga Instructor Training.
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