The Benefits and Power of Journaling: A Path to Self-Discovery …
Journaling is a simple yet profound practice that can help us deepen our mindfulness, reduce stress, and gain clarity in both our personal and spiritual…
Some of My Faves
The Transformative Power of Hip Openers: Unleashing Flexibility and Releasing …
As a yoga instructor, one of the most common areas I see students seeking to improve is hip flexibility. The hips are often referred to…
If you’ve ever felt tightness in your hips or noticed how sitting all day leaves you stiff and uncomfortable, it’s time to dive into the world of hip openers. These powerful yoga poses are more than just stretches—they’re a gateway to greater flexibility, emotional release, and overall well-being. In this article, we explore the importance of hip openers, share some effective poses, and discuss how they can transform your practice and your life. Ready to unlock the power of your hips? Let’s get started!
Yin Yoga: Exploring the Depths of Stillness
In the tranquil sanctuary of a Yin Yoga practice, time slows to a gentle trickle, inviting practitioners to surrender into the quiet depths of their being. Unlike the fast-paced demands of daily life, Yin Yoga offers a sacred space to pause, soften, and explore the subtle nuances of inner stillness.
11 Tips on Getting a Good Night’s Sleep
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
Dealing with Change
Dealing with change can be hard. I recently took on a huge change in my life. One that had me really anxious, worried, and overthinking…
What is Ayurveda?
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
7 Ways to Be Happier Now
How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…