Maria – The Yoga Chick https://theyogachick.com Live Well, Travel Often Tue, 06 Aug 2019 23:52:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://theyogachick.com/wp-content/uploads/2018/07/cropped-qtq80-G87OKc-32x32.jpeg Maria – The Yoga Chick https://theyogachick.com 32 32 Visit to The Legacy Museum and The National Memorial for Peace and Justice https://theyogachick.com/2018/09/05/legacy-museum-and-national-museum-for-peace-and-justice/ https://theyogachick.com/2018/09/05/legacy-museum-and-national-museum-for-peace-and-justice/#comments Wed, 05 Sep 2018 22:14:08 +0000 http://theyogachick.com/?p=352 Visit to The Legacy Museum and The National Memorial for Peace and Justice

My family and I recently traveled to Montgomery, Alabama where we visited The Legacy Museum and The National Memorial for Peace and Justice.  My husband…

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I know what you’re thinking…..this is a yoga blog, right?  Yes!  It is a yoga blog!  But it’s also a blog about my journey and…

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RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life Retox Book Review I wasn’t looking for a traditional “yoga book” when I picked up this book.  I…

]]> https://theyogachick.com/2018/08/28/retox-book-review/feed/ 2 Yoga Teacher Training Recap| Foot Anatomy and Yoga Hip Openers https://theyogachick.com/2018/08/26/yoga-teacher-training-hip-openers/ https://theyogachick.com/2018/08/26/yoga-teacher-training-hip-openers/#comments Sun, 26 Aug 2018 21:39:22 +0000 http://theyogachick.com/?p=316 Yoga Teacher Training Recap| Foot Anatomy and Yoga Hip Openers

What’s in a Foot? Today in my yoga teacher training, I learned a lot.  It was another all day class.  My class learned basic foot…

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Yoga Practice and Children Practicing yoga when you have children can be challenging.  I try to set aside some time every day to practice.  Sometimes…

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What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the thought of saying…

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Yoga Teacher Training is going a lot better than expected this week.  On Day 4 we practiced our Sun Salutations again.  This time, I had…

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Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …

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Finding Time to Practice Yoga Finding time to practice yoga can be hard.  How do you “find” time for anything really?  Do you schedule the…

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My Experience with Hot Yoga today So I went to a random yoga class today.  I actually signed up for it last week at the…

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