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Mala Beads | TheYogaChick.com

What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training.  Mala beads are …

Types of Meditation | The Yoga Chick Blog

For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different …

Types of Meditation | The Yoga Chick Blog

My Story and Meditation Meditation has numerous health benefits. Before I started taking classes to become a yoga instructor, I never tried …

mindful meditation

Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits.  It seems like just a few years back, it was …

Meditation Archives | The Yoga Chick