What are Mala Beads | Types of Mantras and Chants
What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training. Mala beads are a string of…
Types of Meditation | Benefits of Meditation
For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …
Meditation Techniques | My Meditation Story
My Story and Meditation Before I started taking classes to become a yoga instructor, I never tried to meditate. Like a lot of people, I…
What are the Benefits of Meditation?
Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …