What are Mala Beads | Types of Mantras and Chants
What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training. Mala beads are a string of…
What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training. Mala beads are a string of…
For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …
My Story and Meditation Before I started taking classes to become a yoga instructor, I never tried to meditate. Like a lot of people, I…
Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …