Wellness

Wellness information, inspiration, and more.

Some of My Faves

Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Fitbit Charge 3
Fitbit Charge 3
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Fitbit Charge 3
Fitbit Charge 3
Water Bottle with Time Marker
Water Bottle with Time Marker

7 Ways to Be Happier Now

How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…

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21 Awesomely Powerful Quotes

Words have power and I love awesomely powerful quotes. As I come across quotes that I like, I make note of them in my journal.…

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All About Vaginal Steaming

My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…

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Restoring your Chakras with Essential Oils

“There is deep wisdom within our very flesh if we can only come to our senses and feel it.”  ~ Elizabeth A. Behnke What are Chakras?…

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Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

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