Dealing with Change
Dealing with change can be hard. I recently took on a huge change in my life. One that had me really anxious, worried, and overthinking…
Wellness
Wellness information, inspiration, and more.
Some of My Faves
What is Ayurveda?
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
7 Ways to Be Happier Now
How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…
21 Awesomely Powerful Quotes
Words have power and I love awesomely powerful quotes. As I come across quotes that I like, I make note of them in my journal.…
All About Vaginal Steaming
My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…
Restoring your Chakras with Essential Oils
“There is deep wisdom within our very flesh if we can only come to our senses and feel it.” ~ Elizabeth A. Behnke What are Chakras?…
Resting Heart Rate Explained
Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…