Wellness

Wellness information, inspiration, and more.

Some of My Faves

Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Water Bottle with Time Marker
Water Bottle with Time Marker
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Yoga Strap with eBook
Yoga Strap with eBook
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Water Bottle with Time Marker
Water Bottle with Time Marker
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Yoga Strap with eBook
Yoga Strap with eBook

What is Ayurveda?

Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…

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7 Ways to Be Happier Now

How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…

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21 Awesomely Powerful Quotes

Words have power and I love awesomely powerful quotes. As I come across quotes that I like, I make note of them in my journal.…

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All About Vaginal Steaming

My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…

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Restoring your Chakras with Essential Oils

“There is deep wisdom within our very flesh if we can only come to our senses and feel it.”  ~ Elizabeth A. Behnke What are Chakras?…

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Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

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