Wellness

Wellness information, inspiration, and more.

Some of My Faves

Gaiam Yoga Mat
Gaiam Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Strap with eBook
Yoga Strap with eBook
Gaiam Yoga Mat
Gaiam Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Strap with eBook
Yoga Strap with eBook

21 Awesomely Powerful Quotes

Words have power and I love awesomely powerful quotes. As I come across quotes that I like, I make note of them in my journal.…

Start Where You Are: A Journal for Self-Exploration
You Are Doing a Freaking Great Job.: And Other Reminders of Your Awesomeness
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Good Days Start with Gratitude Journal
Inspirational Daily Calendar
Great Inspirational Quotes
Start Where You Are: A Journal for Self-Exploration
You Are Doing a Freaking Great Job.: And Other Reminders of Your Awesomeness
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Good Days Start with Gratitude Journal
Inspirational Daily Calendar
Great Inspirational Quotes
Start Where You Are: A Journal for Self-Exploration
You Are Doing a Freaking Great Job.: And Other Reminders of Your Awesomeness
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Good Days Start with Gratitude Journal
Inspirational Daily Calendar
Great Inspirational Quotes

All About Vaginal Steaming

My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…

Follow The Yoga Chick

Restoring your Chakras with Essential Oils

“There is deep wisdom within our very flesh if we can only come to our senses and feel it.”  ~ Elizabeth A. Behnke What are Chakras?…

Follow The Yoga Chick

Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

Follow The Yoga Chick

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