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Yoga

Everything yoga including poses, apparel, training recaps and more.

As another Father’s Day approaches, I think it is a great idea to list some of my favorite gifts for Dads …

Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued …

Concentrating while Practicing Yoga | TheYogaChick.com

I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that …

beginner-yoga-class | TheYogaChick.com

One of the things that people often ask me is what should he or she expect when they go to their …

Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken …

theyogachick

When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga …

Eight Limbs of Yoga Image | TheYogaChick.com

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by …

Wheel_Pose_Yoga

Aspects of Yoga Yoga has been practiced for a really long time.  Often times when we hear someone talking about yoga, we …

Restorative-Yoga_TheYogaChick

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was …

Gratitude Journal Ideas

Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal?  Recently my daughter started journaling and her journaling …

Yoga Archives | The Yoga Chick
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