The Benefits and Power of Journaling: A Path to Self-Discovery …
Journaling is a simple yet profound practice that can help us deepen our mindfulness, reduce stress, and gain clarity in both our personal and spiritual…
Yoga
Everything yoga including poses, apparel, training recaps and more.
Some of My Faves
Yin Yoga: Exploring the Depths of Stillness
In the tranquil sanctuary of a Yin Yoga practice, time slows to a gentle trickle, inviting practitioners to surrender into the quiet depths of their being. Unlike the fast-paced demands of daily life, Yin Yoga offers a sacred space to pause, soften, and explore the subtle nuances of inner stillness.
11 Tips on Getting a Good Night’s Sleep
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
What is Ayurveda?
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
10 Lessons Learned from the Bhagavad Gita
One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…
Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
Yoga Postures and Poses
Yoga is so much more than just the physical postures and poses however for many people the physical asanas are the entryway into their yoga…