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Yoga

Everything yoga including poses, apparel, training recaps and more.

Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken …

theyogachick

When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga …

Eight Limbs of Yoga Image | TheYogaChick.com

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by …

Wheel_Pose_Yoga

Aspects of Yoga Yoga has been practiced for a really long time.  Often times when we hear someone talking about yoga, we …

Restorative-Yoga_TheYogaChick

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was …

Gratitude Journal Ideas

Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal?  Recently my daughter started journaling and her journaling …

Explanation of the 7 Chakras

The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D.  The book explains the 7 …

christmas_gifts_for_yoga_lovers

Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special …

Fort Pickens in Pensacola Beach, Florida While visiting Pensacola Beach, Florida recently, my family decided to visit Fort Pickens which is named …

leggings

My LaLa Leggings Since I (try to) practice yoga daily, keeping a handy stock of comfortable leggings is vital.  I must also …

Yoga Archives | The Yoga Chick