Yoga

Everything yoga including poses, apparel, training recaps and more.

Some of My Faves

Gaiam Yoga Mat
Gaiam Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Strap with eBook
Yoga Strap with eBook
Gaiam Yoga Mat
Gaiam Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Strap with eBook
Yoga Strap with eBook

The Benefits and Power of Journaling: A Path to Self-Discovery …

Journaling is a simple yet profound practice that can help us deepen our mindfulness, reduce stress, and gain clarity in both our personal and spiritual…

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Yin Yoga: Exploring the Depths of Stillness

In the tranquil sanctuary of a Yin Yoga practice, time slows to a gentle trickle, inviting practitioners to surrender into the quiet depths of their being. Unlike the fast-paced demands of daily life, Yin Yoga offers a sacred space to pause, soften, and explore the subtle nuances of inner stillness.

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11 Tips on Getting a Good Night’s Sleep

Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…

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What is Ayurveda?

Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…

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10 Lessons Learned from the Bhagavad Gita

One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…

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Pranayama – Controlling Your Breath

Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…

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Yoga Postures and Poses

Yoga is so much more than just the physical postures and poses however for many people the physical asanas are the entryway into their yoga…

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