Starting Anew: Slow Down and Trust Your Intuition on the …
Feeling stuck or out of practice? Learn how slowing down and embracing beginner’s mind can help you start anew on the mat — plus a gentle sequence to try.
Yoga
Everything yoga including poses, apparel, training recaps and more.
The Benefits and Power of Journaling: A Path to Self-Discovery …
Journaling is a simple yet profound practice that can help us deepen our mindfulness, reduce stress, and gain clarity in both our personal and spiritual…
Yin Yoga: Exploring the Depths of Stillness
In the tranquil sanctuary of a Yin Yoga practice, time slows to a gentle trickle, inviting practitioners to surrender into the quiet depths of their being. Unlike the fast-paced demands of daily life, Yin Yoga offers a sacred space to pause, soften, and explore the subtle nuances of inner stillness.
11 Tips on Getting a Good Night’s Sleep
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
What is Ayurveda?
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
10 Lessons Learned from the Bhagavad Gita
One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…
Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…