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Yoga

Everything yoga including poses, apparel, training recaps and more.

Eight Limbs of Yoga Image | TheYogaChick.com

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by …

Wheel_Pose_Yoga

Aspects of Yoga Yoga has been practiced for a really long time.  Often times when we hear someone talking about yoga, we …

Restorative-Yoga_TheYogaChick

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was …

Gratitude Journal Ideas

Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal?  Recently my daughter started journaling and her journaling …

Explanation of the 7 Chakras

The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D.  The book explains the 7 …

christmas_gifts_for_yoga_lovers

Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special …

Fort Pickens in Pensacola Beach, Florida While visiting Pensacola Beach, Florida recently, my family decided to visit Fort Pickens which is named …

leggings

My LaLa Leggings Since I (try to) practice yoga daily, keeping a handy stock of comfortable leggings is vital.  I must also …

meaning of yoga

Come Together The meaning of yoga varies among almost everyone.  I practiced yoga for quite a few years before I decided to …

yoga-sutras-of-patanjali

Day 9 of my yoga instructor training was intense.  The entire class was assigned various yoga sutras to study and explain.  The sutras …

Yoga Archives | The Yoga Chick
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