What is Yoga Nidra?
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
Yoga
Everything yoga including poses, apparel, training recaps and more.
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Being a Committed Yoga Student
Getting started with Yoga is not hard. Yoga has brought health and peace of mind to millions of people for years. It can do the…
Yoga Gifts for Father’s Day
As another Father’s Day approaches, I think it is a great idea to list some of my favorite gifts for Dads on Father’s Day (or…
What is Aerial Yoga?
Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued with aerial yoga. After…
The Struggle is So Real: Tips on Focusing While Practicing …
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…
What to Expect on your First Yoga Studio Visit
One of the things that people often ask me is what should he or she expect when they go to their first yoga class? I…
Yoga Heart Openers
Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…
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