Yoga Gifts for Father’s Day
As another Father’s Day approaches, I think it is a great idea to list some of my favorite gifts for Dads on Father’s Day (or…
Everything yoga including poses, apparel, training recaps and more.
As another Father’s Day approaches, I think it is a great idea to list some of my favorite gifts for Dads on Father’s Day (or…
Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued with aerial yoga. After…
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…
One of the things that people often ask me is what should he or she expect when they go to their first yoga class? I…
Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…
When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…