Yoga

Everything yoga including poses, apparel, training recaps and more.

Some of My Faves

Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Fitbit Charge 3
Fitbit Charge 3
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Fitbit Charge 3
Fitbit Charge 3

The Eight Limbs of Yoga

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…

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What is Yoga?

Aspects of Yoga Yoga has been practiced for a really long time.  Often times when we hear someone talking about yoga, we think of a…

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Restorative Yoga Benefits, Purpose, and Positions

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was unaware of restorative…

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Keeping a Gratitude Journal | Gratitude Journal Ideas

Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal?  Recently my daughter started journaling and her journaling peaked my interest.…

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7 Chakras Explained

The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D.  The book explains the 7 chakras and helps…

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10 Best Yoga Christmas Gifts

Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special someone in your…

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Fort Pickens Visit | Yoga Pictures| Pensacola Beach, Florida

Fort Pickens in Pensacola Beach, Florida While visiting Pensacola Beach, Florida recently, my family decided to visit Fort Pickens which is named after Andrew Pickens…

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