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Yoga

Everything yoga including poses, apparel, training recaps and more.

meaning of yoga

Come Together The meaning of yoga varies among almost everyone.  I practiced yoga for quite a few years before I decided to …

yoga-sutras-of-patanjali

Day 9 of my yoga instructor training was intense.  The entire class was assigned various yoga sutras to study and explain.  The sutras …

yoga_murial

Yoga instructor training is still underway.  I came into today’s class very nervous and a bit anxious. Our entire class was assigned …

yoga-teacher-training

Tonight was our first day back to yoga teacher training in almost 3 weeks.  I was a bit nervous returning because I …

retox book

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life Retox Book Review I wasn’t looking for a traditional “yoga book” when I picked up …

foot anatomy

What’s in a Foot? Today in my yoga teacher training, I learned a lot.  It was another all day class.  My class …

Yoga Practice and Children Practicing yoga when you have children can be challenging.  I try to set aside some time every day …

no-to-gifts

What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the …

yoga teacher training

Yoga Teacher Training is going a lot better than expected this week.  On Day 4 we practiced our Sun Salutations again.  This …

finding time to practice yoga

Finding Time to Practice Yoga Finding time to practice yoga can be hard.  How do you “find” time for anything really?  Do …

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