Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
Yoga
Everything yoga including poses, apparel, training recaps and more.
Yoga Postures and Poses
Yoga is so much more than just the physical postures and poses however for many people the physical asanas are the entryway into their yoga…
What is Yoga Nidra?
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
Being a Committed Yoga Student
Getting started with Yoga is not hard. Yoga has brought health and peace of mind to millions of people for years. It can do the…
Yoga Gifts for Father’s Day
As another Father’s Day approaches, I think it is a great idea to list some of my favorite gifts for Dads on Father’s Day (or…
What is Aerial Yoga?
Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued with aerial yoga. After…
The Struggle is So Real: Tips on Focusing While Practicing …
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…
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