Some of My Faves

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Water Bottle with Time Marker
Water Bottle with Time Marker
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Supportive Yoga Bolster
Supportive Yoga Bolster
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Water Bottle with Time Marker
Water Bottle with Time Marker
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Supportive Yoga Bolster
Supportive Yoga Bolster
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3

All About Vaginal Steaming

My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…

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Etowah Indian Mounds Historic Site Guide

Hubby and I recently visited the Etowah Indian Mounds State Historic site in Cartersville, Georgia. The Etowah Indian Mounds site consists of 54 acres that…

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Cool Places to visit in Helen, Georgia

There are a ton of cool places to visit in Georgia. Helen, Georgia is a cute little secluded town with Bavarian-style buildings nestled in the…

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Yoga Gifts for Father’s Day

As another Father’s Day approaches, I think it is a great idea to list some of my favorite gifts for Dads on Father’s Day (or…

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Restoring your Chakras with Essential Oils

“There is deep wisdom within our very flesh if we can only come to our senses and feel it.”  ~ Elizabeth A. Behnke What are Chakras?…

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What is Aerial Yoga?

Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued with aerial yoga. After…

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Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

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