Some of My Faves

Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Fitbit Charge 3
Fitbit Charge 3
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Fitbit Charge 3
Fitbit Charge 3
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2

Yoga Gifts for Father’s Day

As another Father’s Day approaches, I think it is a great idea to list some of my favorite gifts for Dads on Father’s Day (or…

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Restoring your Chakras with Essential Oils

“There is deep wisdom within our very flesh if we can only come to our senses and feel it.”  ~ Elizabeth A. Behnke What are Chakras?…

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What is Aerial Yoga?

Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued with aerial yoga. After…

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Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

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Wormsloe Historic Site in Savannah, Georgia

Our family traveled to Wormsloe Historic Site in Savannah, Georgia and we had an absolute blast! Hubby (who’s a budding photographer) took quite a few…

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The Struggle is So Real: Tips on Focusing While Practicing …

I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…

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What to Expect on your First Yoga Studio Visit

One of the things that people often ask me is what should he or she expect when they go to their first yoga class? I…

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