10 Lessons Learned from the Bhagavad Gita
One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…
Some of My Faves
Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
Yoga Postures and Poses
Yoga is so much more than just the physical postures and poses however for many people the physical asanas are the entryway into their yoga…
What is Yoga Nidra?
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
21 Awesomely Powerful Quotes
Words have power and I love awesomely powerful quotes. As I come across quotes that I like, I make note of them in my journal.…
Being a Committed Yoga Student
Getting started with Yoga is not hard. Yoga has brought health and peace of mind to millions of people for years. It can do the…
All About Vaginal Steaming
My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…
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