The Struggle is So Real: Tips on Focusing While Practicing …
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…
Some of My Faves
What to Expect on your First Yoga Studio Visit
One of the things that people often ask me is what should he or she expect when they go to their first yoga class? I…
Yoga Heart Openers
Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…
Yoga Mudra Meaning
When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…
The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
What is Yoga?
Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…
Restorative Yoga Benefits, Purpose, and Positions
Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits. When I first began practicing yoga, I was unaware of restorative…