Yoga Mudra Meaning
When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…
Some of My Faves
The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
What is Yoga?
Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…
Restorative Yoga Benefits, Purpose, and Positions
Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits. When I first began practicing yoga, I was unaware of restorative…
What are Mala Beads | Types of Mantras and Chants
What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training. Mala beads are a string of…
Types of Meditation | Benefits of Meditation
For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …
Keeping a Gratitude Journal | Gratitude Journal Ideas
Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal? Recently my daughter started journaling and her journaling peaked…
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