Some of My Faves

Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Water Bottle with Time Marker
Water Bottle with Time Marker
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Water Bottle with Time Marker
Water Bottle with Time Marker

Yoga Mudra Meaning

When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…

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The Eight Limbs of Yoga

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…

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What is Yoga?

Aspects of Yoga Yoga has been practiced for a really long time.  Often times when we hear someone talking about yoga, we think of a…

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Restorative Yoga Benefits, Purpose, and Positions

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was unaware of restorative…

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What are Mala Beads | Types of Mantras and Chants

What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training.  Mala beads are a string of…

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Types of Meditation | Benefits of Meditation

For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …

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Keeping a Gratitude Journal | Gratitude Journal Ideas

Keeping a Gratitude Journal     What’s all of the fuss about keeping a gratitude journal?  Recently my daughter started journaling and her journaling peaked…

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