What are Mala Beads | Types of Mantras and Chants
What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training. Mala beads are a string of…
Some of My Faves
Types of Meditation | Benefits of Meditation
For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …
Keeping a Gratitude Journal | Gratitude Journal Ideas
Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal? Recently my daughter started journaling and her journaling peaked…
7 Chakras Explained
The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D. The book explains the 7 chakras and helps…
Meditation Techniques | My Meditation Story
My Story and Meditation Before I started taking classes to become a yoga instructor, I never tried to meditate. Like a lot of people, I…
Easy Orange Chicken with Cauliflower Fried Rice Recipe
Orange Chicken with Cauliflower Fried Rice One of my favorite Asian cuisine dishes is orange chicken and like most things, I especially love it when…
Paprika and Achiote Spice Rubbed Chicken Wings
Paprika and Achiote Spice Rubbed Chicken Wings Recipe If you are looking for a healthy alternative to frying chicken wings, look no more. The…