Yoga Teacher Training Recap – Yoga Warm Ups
Tonight was our first day back to yoga teacher training in almost 3 weeks. I was a bit nervous returning because I felt like I…
Some of My Faves
Visit to The Legacy Museum and The National Memorial for …
My family and I recently traveled to Montgomery, Alabama where we visited The Legacy Museum and The National Memorial for Peace and Justice. My husband…
Chicken Apple Sausage Soup
I know what you’re thinking…..this is a yoga blog, right? Yes! It is a yoga blog! But it’s also a blog about my journey and…
Retox Book Review
RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life Retox Book Review I wasn’t looking for a traditional “yoga book” when I picked up this book. I…
Yoga Teacher Training Recap| Foot Anatomy and Yoga Hip Openers
What’s in a Foot? Today in my yoga teacher training, I learned a lot. It was another all day class. My class learned basic foot…
Yoga When You Have Kids
Yoga Practice and Children Practicing yoga when you have children can be challenging. I try to set aside some time every day to practice. Sometimes…
Yoga Teacher Training Recap | Selflessness -Just Say No to Gifts
What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the thought of saying…
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