mindfulness – The Yoga Chick https://theyogachick.com Live Well, Travel Often Mon, 24 Aug 2026 01:34:53 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://theyogachick.com/wp-content/uploads/2018/07/cropped-qtq80-G87OKc-32x32.jpeg mindfulness – The Yoga Chick https://theyogachick.com 32 32 Starting Anew: Slow Down and Trust Your Intuition on the Mat https://theyogachick.com/2026/08/23/slow-down-trust-intuition-yoga-or-yoga-routine-starting-anew/ https://theyogachick.com/2026/08/23/slow-down-trust-intuition-yoga-or-yoga-routine-starting-anew/#respond Mon, 24 Aug 2026 01:11:48 +0000 https://theyogachick.com/?p=23886 Starting Anew: Slow Down and Trust Your Intuition on the Mat

Feeling stuck or out of practice? Learn how slowing down and embracing beginner's mind can help you start anew on the mat — plus a gentle sequence to try.

]]> https://theyogachick.com/2026/08/23/slow-down-trust-intuition-yoga-or-yoga-routine-starting-anew/feed/ 0 Restorative Yoga Benefits, Purpose, and Positions https://theyogachick.com/2018/12/21/restorative-yoga-purpose-positions/ https://theyogachick.com/2018/12/21/restorative-yoga-purpose-positions/#respond Sat, 22 Dec 2018 00:41:18 +0000 http://theyogachick.com/?p=9554 Restorative Yoga Benefits, Purpose, and Positions

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was unaware of restorative…

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