11 Tips on Getting a Good Night’s Sleep
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
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What is Ayurveda?
Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
All About Vaginal Steaming
My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…
Restoring your Chakras with Essential Oils
“There is deep wisdom within our very flesh if we can only come to our senses and feel it.” ~ Elizabeth A. Behnke What are Chakras?…
Resting Heart Rate Explained
Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…