All About Vaginal Steaming
My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…
Some of My Faves
Restoring your Chakras with Essential Oils
“There is deep wisdom within our very flesh if we can only come to our senses and feel it.” ~ Elizabeth A. Behnke What are Chakras?…
Resting Heart Rate Explained
Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…