Some of My Faves

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Fitbit Charge 3
Fitbit Charge 3
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Supportive Yoga Bolster
Supportive Yoga Bolster
Gaiam Yoga Mat
Gaiam Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Fitbit Charge 3
Fitbit Charge 3
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Supportive Yoga Bolster
Supportive Yoga Bolster
Gaiam Yoga Mat
Gaiam Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker

Yin Yoga: Exploring the Depths of Stillness

In the tranquil sanctuary of a Yin Yoga practice, time slows to a gentle trickle, inviting practitioners to surrender into the quiet depths of their being. Unlike the fast-paced demands of daily life, Yin Yoga offers a sacred space to pause, soften, and explore the subtle nuances of inner stillness.

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11 Tips on Getting a Good Night’s Sleep

Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…

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What is Ayurveda?

Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…

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All About Vaginal Steaming

My awesome sister-in-law, Adriane Rawls-Mottahed, recently trained and certified as a vaginal steam facilitator and my interest was immediately peaked. I had a ton of…

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Restoring your Chakras with Essential Oils

“There is deep wisdom within our very flesh if we can only come to our senses and feel it.”  ~ Elizabeth A. Behnke What are Chakras?…

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Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

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