yoga basics – The Yoga Chick https://theyogachick.com Live Well, Travel Often Sun, 01 Sep 2024 02:39:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://theyogachick.com/wp-content/uploads/2018/07/cropped-qtq80-G87OKc-32x32.jpeg yoga basics – The Yoga Chick https://theyogachick.com 32 32 The Transformative Power of Hip Openers: Unleashing Flexibility and Releasing Emotions https://theyogachick.com/2024/08/31/hip-opening-yoga-poses-benefits/ https://theyogachick.com/2024/08/31/hip-opening-yoga-poses-benefits/#respond Sun, 01 Sep 2024 02:35:56 +0000 https://theyogachick.com/?p=10625 The Transformative Power of Hip Openers: Unleashing Flexibility and Releasing Emotions

As a yoga instructor, one of the most common areas I see students seeking to improve is hip flexibility. The hips are often referred to…

]]> https://theyogachick.com/2024/08/31/hip-opening-yoga-poses-benefits/feed/ 0 Finding Time to Practice Yoga when you’re Always Busy https://theyogachick.com/2018/08/14/finding-time-to-practice-yoga/ https://theyogachick.com/2018/08/14/finding-time-to-practice-yoga/#comments Tue, 14 Aug 2018 17:55:06 +0000 http://theyogachick.com/?p=258 Finding Time to Practice Yoga when you're Always Busy

Finding Time to Practice Yoga Finding time to practice yoga can be hard.  How do you “find” time for anything really?  Do you schedule the…

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Yoga Teacher Training Basics So Day 2 of yoga teacher training class was definitely rough.  I felt super bad because I arrived to class a…

]]> https://theyogachick.com/2018/08/04/day-2-of-yoga-class/feed/ 2 Yoga Teacher Training – Day 1 Recap https://theyogachick.com/2018/08/04/yoga-teacher-training-day-1/ https://theyogachick.com/2018/08/04/yoga-teacher-training-day-1/#comments Sun, 05 Aug 2018 00:59:12 +0000 http://theyogachick.com/?p=163 Yoga Teacher Training - Day 1 Recap

Yoga Teacher Training is well underway.  I was a complete bag of nerves today.  This is part of how my first day of yoga instructor…

]]> https://theyogachick.com/2018/08/04/yoga-teacher-training-day-1/feed/ 1 Stretching and Yoga https://theyogachick.com/2018/08/02/yoga-and-stretching/ https://theyogachick.com/2018/08/02/yoga-and-stretching/#comments Thu, 02 Aug 2018 18:13:25 +0000 http://theyogachick.com/?p=98 Stretching and Yoga

Stretching is important on so many levels.  It keeps our muscles flexible and healthy which keeps our range of motion in tact.  The more flexible…

]]> https://theyogachick.com/2018/08/02/yoga-and-stretching/feed/ 13 The Journey – Stay Positive https://theyogachick.com/2018/07/27/the-journey-stay-positive/ https://theyogachick.com/2018/07/27/the-journey-stay-positive/#comments Fri, 27 Jul 2018 19:47:30 +0000 http://theyogachick.com/?p=80 The Journey - Stay Positive

I’m so excited about my upcoming Yoga Teacher training.  I think I looked at the schedule of classes at least 10 times yesterday.  I’m already…

]]> https://theyogachick.com/2018/07/27/the-journey-stay-positive/feed/ 1 Types of Yoga https://theyogachick.com/2018/07/26/types-of-yoga/ https://theyogachick.com/2018/07/26/types-of-yoga/#respond Thu, 26 Jul 2018 16:54:52 +0000 http://theyogachick.com/?p=71 Types of Yoga

There are many types of yoga which I didn’t know when I first began practicing.  The school that I’m enrolled in teaches many varieties including…

]]> https://theyogachick.com/2018/07/26/types-of-yoga/feed/ 0 Welcome to TheYogaChick.com https://theyogachick.com/2018/07/24/welcome-to-theyogachick-com/ https://theyogachick.com/2018/07/24/welcome-to-theyogachick-com/#comments Tue, 24 Jul 2018 21:09:46 +0000 http://theyogachick.com/?p=66 Welcome to TheYogaChick.com

Meet The Yoga Chick My name is Maria and I love yoga.  I love yoga so much that I’ve enrolled in the 200 hour yoga…

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