yoga – The Yoga Chick https://theyogachick.com Live Well, Travel Often Sun, 01 Sep 2024 02:39:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://theyogachick.com/wp-content/uploads/2018/07/cropped-qtq80-G87OKc-32x32.jpeg yoga – The Yoga Chick https://theyogachick.com 32 32 The Transformative Power of Hip Openers: Unleashing Flexibility and Releasing Emotions https://theyogachick.com/2024/08/31/hip-opening-yoga-poses-benefits/ https://theyogachick.com/2024/08/31/hip-opening-yoga-poses-benefits/#respond Sun, 01 Sep 2024 02:35:56 +0000 https://theyogachick.com/?p=10625 The Transformative Power of Hip Openers: Unleashing Flexibility and Releasing Emotions

As a yoga instructor, one of the most common areas I see students seeking to improve is hip flexibility. The hips are often referred to…

]]> https://theyogachick.com/2024/08/31/hip-opening-yoga-poses-benefits/feed/ 0 What is Aerial Yoga? https://theyogachick.com/2019/05/04/what-is-aerial-yoga/ https://theyogachick.com/2019/05/04/what-is-aerial-yoga/#comments Sat, 04 May 2019 10:06:25 +0000 http://theyogachick.com/?p=9747 What is Aerial Yoga?

Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued with aerial yoga. After…

]]> https://theyogachick.com/2019/05/04/what-is-aerial-yoga/feed/ 19 The Struggle is So Real: Tips on Focusing While Practicing Yoga https://theyogachick.com/2019/04/13/yoga-focus-tips/ https://theyogachick.com/2019/04/13/yoga-focus-tips/#respond Sat, 13 Apr 2019 19:06:58 +0000 http://theyogachick.com/?p=9659 The Struggle is So Real: Tips on Focusing While Practicing Yoga

I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…

]]> https://theyogachick.com/2019/04/13/yoga-focus-tips/feed/ 0 Yoga Heart Openers https://theyogachick.com/2019/02/23/yoga-heart-openers/ https://theyogachick.com/2019/02/23/yoga-heart-openers/#comments Sat, 23 Feb 2019 16:11:58 +0000 http://theyogachick.com/?p=9626 Yoga Heart Openers

Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…

]]> https://theyogachick.com/2019/02/23/yoga-heart-openers/feed/ 7 The Eight Limbs of Yoga https://theyogachick.com/2019/01/18/the-eight-limbs-of-yoga/ https://theyogachick.com/2019/01/18/the-eight-limbs-of-yoga/#comments Fri, 18 Jan 2019 15:17:18 +0000 http://theyogachick.com/?p=9585 The Eight Limbs of Yoga

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…

]]> https://theyogachick.com/2019/01/18/the-eight-limbs-of-yoga/feed/ 13 What is Yoga? https://theyogachick.com/2019/01/15/what-is-yoga/ https://theyogachick.com/2019/01/15/what-is-yoga/#comments Wed, 16 Jan 2019 01:00:39 +0000 http://theyogachick.com/?p=9572 What is Yoga?

Aspects of Yoga Yoga has been practiced for a really long time.  Often times when we hear someone talking about yoga, we think of a…

]]> https://theyogachick.com/2019/01/15/what-is-yoga/feed/ 10 7 Chakras Explained https://theyogachick.com/2018/10/25/7-chakras-explained/ https://theyogachick.com/2018/10/25/7-chakras-explained/#comments Thu, 25 Oct 2018 18:14:20 +0000 http://theyogachick.com/?p=9497 7 Chakras Explained

The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D.  The book explains the 7 chakras and helps…

]]> https://theyogachick.com/2018/10/25/7-chakras-explained/feed/ 27 10 Best Yoga Christmas Gifts https://theyogachick.com/2018/10/06/10-best-yoga-christmas-gifts/ https://theyogachick.com/2018/10/06/10-best-yoga-christmas-gifts/#comments Sat, 06 Oct 2018 23:40:28 +0000 http://theyogachick.com/?p=9297 10 Best Yoga Christmas Gifts

Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special someone in your…

]]> https://theyogachick.com/2018/10/06/10-best-yoga-christmas-gifts/feed/ 10 Fort Pickens Visit | Yoga Pictures| Pensacola Beach, Florida https://theyogachick.com/2018/10/01/yoga-pictures-fort-pickens-pensacola-beach/ https://theyogachick.com/2018/10/01/yoga-pictures-fort-pickens-pensacola-beach/#comments Mon, 01 Oct 2018 17:05:08 +0000 http://theyogachick.com/?p=9318 Fort Pickens Visit | Yoga Pictures| Pensacola Beach, Florida

Fort Pickens in Pensacola Beach, Florida While visiting Pensacola Beach, Florida recently, my family decided to visit Fort Pickens which is named after Andrew Pickens…

]]> https://theyogachick.com/2018/10/01/yoga-pictures-fort-pickens-pensacola-beach/feed/ 5 My LaLa Leggings Review | Great Leggings for Yoga https://theyogachick.com/2018/09/26/my-lala-leggings-review-great-leggings-for-yoga/ https://theyogachick.com/2018/09/26/my-lala-leggings-review-great-leggings-for-yoga/#comments Wed, 26 Sep 2018 21:22:49 +0000 http://theyogachick.com/?p=9294 My LaLa Leggings Review | Great Leggings for Yoga

My LaLa Leggings Since I (try to) practice yoga daily, keeping a handy stock of comfortable leggings is vital.  I must also mention that I…

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