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Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits of the yoga session to merge.
Physical Benefits of Yoga Nidra
In Yoga Nidra, you are completely relaxed and you revitalize the entire system which allows the body to heal and access energy. It also helps to manage stress, relieve pain, and attain peace of mind.
During Yoga Nidra, the heart, nervous system, and the cardiovascular system rest and your blood pressure lowers. A relaxed and calm body leads to a relaxed and calm mind.
We are a society of movers and shakers. All-day, every day is spent rushing from one thing to the next. We rarely set aside time to slow down and truly relax.
We all have different ways in which we relax and what is relaxing for you might not be relaxing for someone else. No matter what, the more deeply and completely you relax, the more beneficial and longer-lasting the effects.
How often do you truly relax? Yes, you may take the occasional hot bubble bah, which can be great for relieving tension but how do you quiet the mind? Are you still busy thinking about your day?
Why Should you Relax?
From watching horror movies, reading the newspaper, going to the gym or for a run, your mind and body are working hard all day. These activities can even stress the various systems of the body.
With practice, during Yoga Nidra, you may have a sense of being drawn inward. You learn that there is more to you than a physical body. You can leave your worries and expectations behind and just live in the moment. While yoga asanas in general help to address tension in our bodies, Yoga Nidra drops the body’s more subtle tensions and release them on a different level.
Deep relaxation literally switches everything off. It’s like taking a break to “get away from it all.” Psychology Today states that “Deep relaxation and meditation allows the parasympathetic nervous system to become active by down-regulating the sympathetic nervous system.”
Keep in mind that one goal of yoga is to control the mind so we can experience our true self—peace. To do this, we have to be able to keep the body still and free from tension. Yoga Nidra helps us to move from the material world and all of its distractions.
Staying conscious and quiet is challenging; our habit is to act or at least tell a story with our mind. Yoga Nidra, pranayama, and meditation all help to bring them into balance.
There is deep relaxation in knowing you’re enough, in knowing that deep in your psyche you’re already significant-and no amount of success or failure is going to change that. It brings about ease. With ease, there is clarity With ease and clarify come acceptance, love, and compassion. We shed resistance, confusion, and judgment.