Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
What is Yoga Nidra?
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
What is Yoga?
Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…