Some links on my website may be affiliate links and I may earn revenue from purchases as a result of buying something through those links.
Yoga Teacher Training Basics
So Day 2 of yoga teacher training class was definitely rough. I felt super bad because I arrived to class a few minutes late (and I’m never late). I clearly underestimated the amount of time that it was going to take me to get out of the house. I tried to fix the babies breakfast to help my husband out before I left but traffic was a little thick so I stopped a few times on the way while sitting in traffic. I was stressed for the entire drive which is almost an hour. I felt so bad that I apologized to everyone once I got there.
My class did a lot of lecture on the history of yoga during the first part of the day. We also started practicing some new poses and the cues* to help people fix those poses. We started learning about Sun Salutations. I recorded this short video during my lunch break.
Lunch was hilarious. I brought a turkey and cheese sandwich for lunch. It seemed like everyone else had gourmet salads with quinoa and broccoli or some other fancy food. I guess I’ll try to step up my game and make a tuna fish sandwich for tomorrow’s lunch. Everyone was very friendly during lunch time. It was a good opportunity to learn a little more about everybody.
The yoga teacher training classes are Friday evenings, all day Saturday and all day Sunday. I’ll be going various weekends over the next 6 months. I took this video once I finally got back home. (I live over 45 minutes from the yoga studio). Classes will run from August – February.
*Cues are the directions that yoga instructors give the class to help them with the different postures. For example, fold your hips down and place your palms on the ground.
Like this article? Sign up for our newsletter to be notified of our newest posts!