I am currently going through the 200 hour Yoga Teacher Training. After each class, I create an article to give a recap and share my takeaways. These recaps cover a variety of topics including anatomy, yamas, sutras, and more. My class schedule is basically every other weekend including Friday evening, all day Saturday, and all day on Sunday. I take classes in Atlanta, Georgia.
Recaps by Day
- Day 1 of Yoga Instructor Training
- Day 2 – Where’s My Salad?
- Day 3 Six Hours of Yoga
- Day 4 Sun Salutations
- Day 5 Saying No to Gifts
- Day 6 Foot Anatomy and Hip Openers
- Day 7 Warm Ups
- Day 8 Yamas and Anatomy
- Day 9 Yoga Sutras
I will add each recap to this page as I progress through the class as I’m so excited to share this journey with you. I’d also love to hear your feedback. Do you have any questions for me?