The Yoga Chick
Live Well, Travel Often

Some of My Faves

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Fitbit Charge 3
Fitbit Charge 3
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Fitbit Charge 3
Fitbit Charge 3
What is Ayurveda?
Wellness

What is Ayurveda?

Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…

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Stretching and Yoga
Yoga

Stretching and Yoga

Stretching is important on so many levels.  It keeps our muscles flexible and healthy which keeps our range of motion in tact.  The more flexible…

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