The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
Yoga Sutras | Yoga Teacher Training Recap
Day 9 of my yoga instructor training was intense. The entire class was assigned various yoga sutras to study and explain. The sutras are ancient teachings…
Yoga Teacher Training Recap | Selflessness -Just Say No to Gifts
What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the thought of saying…