Yoga Teacher Training – Sun Salutations and Teach Backs
Yoga Teacher Training is going a lot better than expected this week. On Day 4 we practiced our Sun Salutations again. This time, I had…
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Practicing Yoga in the Morning
I have to admit that I’m not really a morning person. I’ve never been an early riser who bounces around from task to task long…
Yoga Poses – Salutations – Sun Salutation A and Sun Salutation C
We learned multiple yoga poses today. The class learned about sun salutations this weekend in my yoga teacher training. There are 3 salutations, A, B,…