What are the Benefits of Meditation?
Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …
Some of My Faves
Yoga Poses – Salutations – Sun Salutation A and Sun Salutation C
We learned multiple yoga poses today. The class learned about sun salutations this weekend in my yoga teacher training. There are 3 salutations, A, B,…