Some of My Faves

Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Water Bottle with Time Marker
Water Bottle with Time Marker
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

What are the Benefits of Meditation?

Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …

Follow The Yoga Chick

Yoga Poses – Salutations – Sun Salutation A and Sun Salutation C

We learned multiple yoga poses today.  The class learned about sun salutations this weekend in my yoga teacher training.  There are 3 salutations, A, B,…

Follow The Yoga Chick

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