The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
Some of My Faves
Anatomy and Teach Back | Yoga Teacher Training Recap
Yoga instructor training is still underway. I came into today’s class very nervous and a bit anxious. Our entire class was assigned sections of a…
Yoga Teacher Training Recap | Selflessness -Just Say No to Gifts
What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the thought of saying…