The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
Meaning of Yoga | What does Yoga Mean to You?
Come Together The meaning of yoga varies among almost everyone. I practiced yoga for quite a few years before I decided to enroll in yoga…
Yoga Sutras | Yoga Teacher Training Recap
Day 9 of my yoga instructor training was intense. The entire class was assigned various yoga sutras to study and explain. The sutras are ancient teachings…