What is Aerial Yoga?
Aerial Yoga is practicing yoga while you use a hammock-like swing. Since I started Yoga Teacher Training I have been intrigued with aerial yoga. After…
Some of My Faves
The Struggle is So Real: Tips on Focusing While Practicing …
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…
Yoga Heart Openers
Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…
The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
What is Yoga?
Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…
7 Chakras Explained
The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D. The book explains the 7 chakras and helps…
10 Best Yoga Christmas Gifts
Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special someone in your…
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