Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …
Finding Time to Practice Yoga Finding time to practice yoga can be hard. How do you “find” time for anything really? Do you schedule the…
My Experience with Hot Yoga today So I went to a random yoga class today. I actually signed up for it last week at the…
We learned multiple yoga poses today. The class learned about sun salutations this weekend in my yoga teacher training. There are 3 salutations, A, B,…
I completed day 3 of yoga instructor class and you read that right. Our class completed about 6 hours of yoga today. We worked on…
Yoga Teacher Training Basics So Day 2 of yoga teacher training class was definitely rough. I felt super bad because I arrived to class a…
Stretching is important on so many levels. It keeps our muscles flexible and healthy which keeps our range of motion in tact. The more flexible…
