My family and I recently traveled to Montgomery, Alabama where we visited The Legacy Museum and The National Memorial for Peace and Justice. My husband…
I know what you’re thinking…..this is a yoga blog, right? Yes! It is a yoga blog! But it’s also a blog about my journey and…
RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life Retox Book Review I wasn’t looking for a traditional “yoga book” when I picked up this book. I…
What’s in a Foot? Today in my yoga teacher training, I learned a lot. It was another all day class. My class learned basic foot…
Yoga Practice and Children Practicing yoga when you have children can be challenging. I try to set aside some time every day to practice. Sometimes…
What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the thought of saying…
Yoga Teacher Training is going a lot better than expected this week. On Day 4 we practiced our Sun Salutations again. This time, I had…
