Some of My Faves

Gaiam Yoga Mat
Gaiam Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Gaiam Yoga Mat
Gaiam Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Strap with eBook
Yoga Strap with eBook
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3

11 Tips on Getting a Good Night’s Sleep

Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…

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7 Ways to Be Happier Now

How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…

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Pranayama – Controlling Your Breath

Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…

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What is Yoga Nidra?

Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…

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Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

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The Struggle is So Real: Tips on Focusing While Practicing …

I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…

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The Eight Limbs of Yoga

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…

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