11 Tips on Getting a Good Night’s Sleep
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
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7 Ways to Be Happier Now
How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…
Pranayama – Controlling Your Breath
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
What is Yoga Nidra?
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
Resting Heart Rate Explained
Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…
The Struggle is So Real: Tips on Focusing While Practicing …
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…
The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
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