Think you don’t have time to meditate? This 5-minute morning routine for beginners proves micro-mindfulness beats perfect mindfulness — and it actually fits real life.
Five real minutes beat zero perfect minutes. A beginner-friendly 5-minute meditation for stress and anxiety, plus 3 micro-mindfulness tricks for busy days.
Why is Sleep so Important? It is very important to get a good night’s sleep as often as possible. When we have a rough night…
How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…