Body without mind and spirit is dead. Before I started Yoga Teacher Training, I’d never heard of Ayurveda healing before. I definitely knew about holistic healing…
How can you be happier right now? Happiness is a continuous state of quiet joy that exists in the moment from the inside out. It…
One of the requirements to graduate from my yoga teacher training included an individual project. For my project, I was assigned to read the entire…
Pranayama is the control of the breath so that it may tune the body, calm the mind, and ultimately be used as a route to…
Yoga is so much more than just the physical postures and poses however for many people the physical asanas are the entryway into their yoga…
Yoga Nidra is a vital part of some yogic paths. It is one of the best stress-reduction techniques there is and it allows the benefits…
Words have power and I love awesomely powerful quotes. As I come across quotes that I like, I make note of them in my journal.…
