Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…
Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits. When I first began practicing yoga, I was unaware of restorative…
What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training. Mala beads are a string of…
For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …
Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal? Recently my daughter started journaling and her journaling peaked…
The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D. The book explains the 7 chakras and helps…
My Story and Meditation Before I started taking classes to become a yoga instructor, I never tried to meditate. Like a lot of people, I…
