Our family traveled to Wormsloe Historic Site in Savannah, Georgia and we had an absolute blast! Hubby (who’s a budding photographer) took quite a few…
I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…
One of the things that people often ask me is what should he or she expect when they go to their first yoga class? I…
Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…
When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…
