Restorative Yoga Benefits, Purpose, and Positions
Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits. When I first began practicing yoga, I was unaware of restorative…
Everything yoga including poses, apparel, training recaps and more.
Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits. When I first began practicing yoga, I was unaware of restorative…
Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal? Recently my daughter started journaling and her journaling peaked…
The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D. The book explains the 7 chakras and helps…
Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special someone in your…
Fort Pickens in Pensacola Beach, Florida While visiting Pensacola Beach, Florida recently, my family decided to visit Fort Pickens which is named after Andrew Pickens…
My LaLa Leggings Since I (try to) practice yoga daily, keeping a handy stock of comfortable leggings is vital. I must also mention that I…
Come Together The meaning of yoga varies among almost everyone. I practiced yoga for quite a few years before I decided to enroll in yoga…