Yoga Mudra Meaning
When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…
Yoga
Everything yoga including poses, apparel, training recaps and more.
Some of My Faves
The Eight Limbs of Yoga
One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…
What is Yoga?
Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…
Restorative Yoga Benefits, Purpose, and Positions
Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits. When I first began practicing yoga, I was unaware of restorative…
Keeping a Gratitude Journal | Gratitude Journal Ideas
Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal? Recently my daughter started journaling and her journaling peaked…
7 Chakras Explained
The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D. The book explains the 7 chakras and helps…
10 Best Yoga Christmas Gifts
Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special someone in your…
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