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Yoga

Everything yoga including poses, apparel, training recaps and more.

hot yoga class

My Experience with Hot Yoga today So I went to a random yoga class today.  I actually signed up for it last …

practiging yoga in the morning

I have to admit that I’m not really a morning person.  I’ve never been an early riser who bounces around from task …

upward dog

We learned multiple yoga poses today.  The class learned about sun salutations this weekend in my yoga teacher training.  There are 3 …

I completed day 3 of yoga instructor class and you read that right.  Our class completed about 6 hours of yoga today.  …

day2

Yoga Teacher Training Basics So Day 2 of yoga teacher training class was definitely rough.  I felt super bad because I arrived …

Yoga Teacher Training Day 1

Yoga Teacher Training is well underway.  I was a complete bag of nerves today.  This is part of how my first day …

stretching

Stretching is important on so many levels.  It keeps our muscles flexible and healthy which keeps our range of motion in tact.  …

I’m so excited about my upcoming Yoga Teacher training.  I think I looked at the schedule of classes at least 10 times …

Start every day with positive vibes

There are many types of yoga which I didn’t know when I first began practicing.  The school that I’m enrolled in teaches …

Meet The Yoga Chick My name is Maria and I love yoga.  I love yoga so much that I’ve enrolled in …

Yoga Archives | Page 3 of 3 | The Yoga Chick