7 Chakras Explained
The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D. The book explains the 7 chakras and helps…
Yoga
Everything yoga including poses, apparel, training recaps and more.
10 Best Yoga Christmas Gifts
Best Yoga Christmas Gifts As the holidays come and go, it can become harder to find a unique gift for that special someone in your…
Fort Pickens Visit | Yoga Pictures| Pensacola Beach, Florida
Fort Pickens in Pensacola Beach, Florida While visiting Pensacola Beach, Florida recently, my family decided to visit Fort Pickens which is named after Andrew Pickens…
My LaLa Leggings Review | Great Leggings for Yoga
My LaLa Leggings Since I (try to) practice yoga daily, keeping a handy stock of comfortable leggings is vital. I must also mention that I…
Meaning of Yoga | What does Yoga Mean to You?
Come Together The meaning of yoga varies among almost everyone. I practiced yoga for quite a few years before I decided to enroll in yoga…
Yoga Sutras | Yoga Teacher Training Recap
Day 9 of my yoga instructor training was intense. The entire class was assigned various yoga sutras to study and explain. The sutras are ancient teachings…
Anatomy and Teach Back | Yoga Teacher Training Recap
Yoga instructor training is still underway. I came into today’s class very nervous and a bit anxious. Our entire class was assigned sections of a…
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