Yoga

Everything yoga including poses, apparel, training recaps and more.

Some of My Faves

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Gaiam Yoga Mat
Gaiam Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Water Bottle with Time Marker
Water Bottle with Time Marker
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Gaiam Yoga Mat
Gaiam Yoga Mat
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Water Bottle with Time Marker
Water Bottle with Time Marker
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Strap with eBook
Yoga Strap with eBook
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat

Anatomy and Teach Back | Yoga Teacher Training Recap

Yoga instructor training is still underway.  I came into today’s class very nervous and a bit anxious. Our entire class was assigned sections of a…

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Yoga Teacher Training Recap – Yoga Warm Ups

Tonight was our first day back to yoga teacher training in almost 3 weeks.  I was a bit nervous returning because I felt like I…

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Retox Book Review

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life Retox Book Review I wasn’t looking for a traditional “yoga book” when I picked up this book.  I…

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Yoga Teacher Training Recap| Foot Anatomy and Yoga Hip Openers

What’s in a Foot? Today in my yoga teacher training, I learned a lot.  It was another all day class.  My class learned basic foot…

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Yoga When You Have Kids

Yoga Practice and Children Practicing yoga when you have children can be challenging.  I try to set aside some time every day to practice.  Sometimes…

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Yoga Teacher Training Recap | Selflessness -Just Say No to Gifts

What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the thought of saying…

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Yoga Teacher Training – Sun Salutations and Teach Backs

Yoga Teacher Training is going a lot better than expected this week.  On Day 4 we practiced our Sun Salutations again.  This time, I had…

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