Yoga Poses – Salutations – Sun Salutation A and Sun Salutation C
We learned multiple yoga poses today. The class learned about sun salutations this weekend in my yoga teacher training. There are 3 salutations, A, B,…
Yoga
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Yoga Teacher Training – Day 3 Recap | Six hours of yoga before?
I completed day 3 of yoga instructor class and you read that right. Our class completed about 6 hours of yoga today. We worked on…
Yoga Teacher Training – Day 2 Recap
Yoga Teacher Training Basics So Day 2 of yoga teacher training class was definitely rough. I felt super bad because I arrived to class a…
Yoga Teacher Training – Day 1 Recap
Yoga Teacher Training is well underway. I was a complete bag of nerves today. This is part of how my first day of yoga instructor…
Stretching and Yoga
Stretching is important on so many levels. It keeps our muscles flexible and healthy which keeps our range of motion in tact. The more flexible…
The Journey – Stay Positive
I’m so excited about my upcoming Yoga Teacher training. I think I looked at the schedule of classes at least 10 times yesterday. I’m already…
Types of Yoga
There are many types of yoga which I didn’t know when I first began practicing. The school that I’m enrolled in teaches many varieties including…
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