What is Yoga?
Aspects of Yoga Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a…
Some of My Faves
Types of Meditation | Benefits of Meditation
For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …
Meditation Techniques | My Meditation Story
My Story and Meditation Before I started taking classes to become a yoga instructor, I never tried to meditate. Like a lot of people, I…
Meaning of Yoga | What does Yoga Mean to You?
Come Together The meaning of yoga varies among almost everyone. I practiced yoga for quite a few years before I decided to enroll in yoga…
What are the Benefits of Meditation?
Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …
Types of Yoga
There are many types of yoga which I didn’t know when I first began practicing. The school that I’m enrolled in teaches many varieties including…
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