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Aspects of Yoga
Yoga has been practiced for a really long time. Often times when we hear someone talking about yoga, we think of a physical movement such as stretching and relaxing. However, the physical practice is just one aspect of yoga.
There are many aspects of yoga. Yoga can go far more than the physical nature of the postures. It can also be a mental and spiritual practice because when you work on aligning your body, you can simultaneously work on calming your mind. We have a tendency to think in the past and the future but when our bodies are in the present moment, we can practice keeping our minds and thoughts in the present as well. This can lead to you being more fully present. We often bring stress on ourselves by worry about the future or dwelling on the past. Those thoughts may cause you to stress but being present in the moment may not be stressful at all.
“The practice of yoga not only disciplines your body, but it can also help you discipline your mind.”
Main Components of Yoga
There are three main components of yoga:
- breathing – Pranayama (breath control)
- postures – postures (or asanas)
It is thought that through the physical effort of attaining yoga postures and controlling your breath, you can learn to focus and calm your mind as you immerse yourself into your practice.
You are Stronger Than You Think
When practicing new postures, your mind may tell you to give up often before your body needs to come out of a pose. There is a difference between discomfort and pain. If you are feeling actual pain, you should immediately come out of a pose however if you are just experiencing discomfort, try to breathe through and hold the pose for a few more breaths.
It’s normal to feel intense sensations in your muscles when holding a yoga pose. Your body is strong enough to hold the pose longer than you think. You will learn that you are stronger than you ever imagined.
Practicing yoga can help you build patience. You will learn that you can take a step back and breathe instead of immediately reacting to every situation.
As you continue to practice, you will build strength and flexibility while improving your concentration and willpower. You can learn to control your body with your mind and come to understand that, as in life, with time and patience you can overcome many obstacles. You will be able to use the lessons learned on your yoga mat in your daily life.