Some of My Faves

Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Yoga Strap with eBook
Yoga Strap with eBook
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Supportive Yoga Bolster
Supportive Yoga Bolster
Water Bottle with Time Marker
Water Bottle with Time Marker
Fitbit Charge 3
Fitbit Charge 3
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Yoga Strap with eBook
Yoga Strap with eBook
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Supportive Yoga Bolster
Supportive Yoga Bolster
Water Bottle with Time Marker
Water Bottle with Time Marker
Fitbit Charge 3
Fitbit Charge 3
Gaiam Yoga Mat
Gaiam Yoga Mat
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga Heart Openers

Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…

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Yoga Mudra Meaning

When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…

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The Eight Limbs of Yoga

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…

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What is Yoga?

Aspects of Yoga Yoga has been practiced for a really long time.  Often times when we hear someone talking about yoga, we think of a…

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Restorative Yoga Benefits, Purpose, and Positions

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was unaware of restorative…

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What are Mala Beads | Types of Mantras and Chants

What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training.  Mala beads are a string of…

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Types of Meditation | Benefits of Meditation

For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …

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