Some of My Faves

Fitbit Charge 3
Fitbit Charge 3
Gaiam Yoga Mat
Gaiam Yoga Mat
Supportive Yoga Bolster
Supportive Yoga Bolster
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Strap with eBook
Yoga Strap with eBook
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Fitbit Charge 3
Fitbit Charge 3
Gaiam Yoga Mat
Gaiam Yoga Mat
Supportive Yoga Bolster
Supportive Yoga Bolster
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Yoga Strap with eBook
Yoga Strap with eBook
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2

Resting Heart Rate Explained

Let me tell you about my resting heart rate story. Recently I completed my annual physical and was startled to find out that my lab…

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Wormsloe Historic Site in Savannah, Georgia

Our family traveled to Wormsloe Historic Site in Savannah, Georgia and we had an absolute blast! Hubby (who’s a budding photographer) took quite a few…

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The Struggle is So Real: Tips on Focusing While Practicing …

I saw this on a t-shirt this morning while walking through the mall with my daughter and the first thing that I thought of was,…

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What to Expect on your First Yoga Studio Visit

One of the things that people often ask me is what should he or she expect when they go to their first yoga class? I…

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Yoga Heart Openers

Heart Openers in Yoga Yoga heart openers are just one type of the various yoga poses that can often be broken down into pose types…

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Yoga Mudra Meaning

When I started Yoga Teacher Training I did not know what Yoga mudras were or the meaning behind Yoga mudras. Yoga mudras are gestures that…

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The Eight Limbs of Yoga

One of my favorite yoga books is The Yoga Sutras of Patanjali translated by Sri Swami Satchidanananda. According to Patanjali, by practicing the limbs of…

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