Some of My Faves

Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Yoga Strap with eBook
Yoga Strap with eBook
Gaiam Yoga Mat
Gaiam Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker
Supportive Yoga Bolster
Supportive Yoga Bolster
Yoga Blocks, Set of 2
Yoga Blocks, Set of 2
Eco Friendly Yoga Mat
Eco Friendly Yoga Mat
Fitbit Charge 3
Fitbit Charge 3
Yoga Strap with eBook
Yoga Strap with eBook
Gaiam Yoga Mat
Gaiam Yoga Mat
Water Bottle with Time Marker
Water Bottle with Time Marker

Restorative Yoga Benefits, Purpose, and Positions

Restorative Yoga Purpose Restorative Yoga can have multiple mental, physical, and emotional benefits.    When I first began practicing yoga, I was unaware of restorative…

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What are Mala Beads | Types of Mantras and Chants

What are Mala Beads? I was super excited when we learned about mala beads during my yoga teacher training.  Mala beads are a string of…

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Types of Meditation | Benefits of Meditation

For the most part, people know all of the benefits of meditation but most people don’t realize that there are many different types of meditation. …

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Keeping a Gratitude Journal | Gratitude Journal Ideas

Keeping a Gratitude Journal What’s all of the fuss about keeping a gratitude journal?  Recently my daughter started journaling and her journaling peaked my interest.…

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7 Chakras Explained

The 7 Chakras Explained My yoga class just finished reading Wheels of Life by Anodea Judith, PH.D.  The book explains the 7 chakras and helps…

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Meditation Techniques | My Meditation Story

My Story and Meditation Before I started taking classes to become a yoga instructor, I never tried to meditate.  Like a lot of people, I…

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Easy Orange Chicken with Cauliflower Fried Rice Recipe

Orange Chicken with Cauliflower Fried Rice   One of my favorite Asian cuisine dishes is orange chicken and like most things, I especially love it when…

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Some links on my website may be affiliate links and I may earn revenue from purchases as a result of buying something through those links.

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