Yoga Teacher Training Recap| Foot Anatomy and Yoga Hip Openers
What’s in a Foot? Today in my yoga teacher training, I learned a lot. It was another all day class. My class learned basic foot…
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Yoga When You Have Kids
Yoga Practice and Children Practicing yoga when you have children can be challenging. I try to set aside some time every day to practice. Sometimes…
Yoga Teacher Training Recap | Selflessness -Just Say No to Gifts
What a Difference One Day of Class Can Make! Now I know the title may make some of you cringe at the thought of saying…
Yoga Teacher Training – Sun Salutations and Teach Backs
Yoga Teacher Training is going a lot better than expected this week. On Day 4 we practiced our Sun Salutations again. This time, I had…
What are the Benefits of Meditation?
Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …
Finding Time to Practice Yoga when you’re Always Busy
Finding Time to Practice Yoga Finding time to practice yoga can be hard. How do you “find” time for anything really? Do you schedule the…
Hot Yoga or Bust! My First Hot Yoga Class
My Experience with Hot Yoga today So I went to a random yoga class today. I actually signed up for it last week at the…
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