What are the Benefits of Meditation?
Meditation Explained Meditation is keeping the mind focused on one point or object. Meditation, like yoga, has a ton of physical, emotional, and spiritual benefits. …
Some of My Faves
Finding Time to Practice Yoga when you’re Always Busy
Finding Time to Practice Yoga Finding time to practice yoga can be hard. How do you “find” time for anything really? Do you schedule the…
Hot Yoga or Bust! My First Hot Yoga Class
My Experience with Hot Yoga today So I went to a random yoga class today. I actually signed up for it last week at the…
Practicing Yoga in the Morning
I have to admit that I’m not really a morning person. I’ve never been an early riser who bounces around from task to task long…
Yoga Poses – Salutations – Sun Salutation A and Sun Salutation C
We learned multiple yoga poses today. The class learned about sun salutations this weekend in my yoga teacher training. There are 3 salutations, A, B,…
Yoga Teacher Training – Day 3 Recap | Six hours of yoga before?
I completed day 3 of yoga instructor class and you read that right. Our class completed about 6 hours of yoga today. We worked on…
Yoga Teacher Training – Day 2 Recap
Yoga Teacher Training Basics So Day 2 of yoga teacher training class was definitely rough. I felt super bad because I arrived to class a…
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