Yoga Sutras | Yoga Teacher Training Recap
Day 9 of my yoga instructor training was intense. The entire class was assigned various yoga sutras to study and explain. The sutras are ancient teachings…
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Anatomy and Teach Back | Yoga Teacher Training Recap
Yoga instructor training is still underway. I came into today’s class very nervous and a bit anxious. Our entire class was assigned sections of a…
Yoga Teacher Training Recap – Yoga Warm Ups
Tonight was our first day back to yoga teacher training in almost 3 weeks. I was a bit nervous returning because I felt like I…
Visit to The Legacy Museum and The National Memorial for …
My family and I recently traveled to Montgomery, Alabama where we visited The Legacy Museum and The National Memorial for Peace and Justice. My husband…
Chicken Apple Sausage Soup
I know what you’re thinking…..this is a yoga blog, right? Yes! It is a yoga blog! But it’s also a blog about my journey and…
Retox Book Review
RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life Retox Book Review I wasn’t looking for a traditional “yoga book” when I picked up this book. I…
Yoga Teacher Training Recap| Foot Anatomy and Yoga Hip Openers
What’s in a Foot? Today in my yoga teacher training, I learned a lot. It was another all day class. My class learned basic foot…